John Neufeldt 10:00 row
1,747
Meters
10:00.0
Time
2:51.7
Pace
90
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
September 29, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 90 | 25 | 99 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 26 | 111 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 26 | 101 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 26 | 100 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 25 | 92 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 | 96 |
| 6:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 | 94 |
| 7:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 24 | 97 |
| 8:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 103 |
| 9:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 23 | 96 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 | 108 |
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