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John Neufeldt 30:00 row

6,707m

Meters

30:00.0

Time

2:14.1

Pace

399

Calories

126

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate28

September 29, 2017 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was HR target of 130 bpm. Online but solo.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,707m 2:14.1 145 798 28 126
1:00.0 171m 2:55.4 65 523 20 99
2:00.0 212m 2:21.5 124 725 26 106
3:00.0 207m 2:24.9 115 695 28 102
4:00.0 207m 2:24.9 115 695 26 101
5:00.0 214m 2:20.1 127 737 27 106
6:00.0 246m 2:01.9 193 964 29 130
7:00.0 227m 2:12.1 152 821 29 122
8:00.0 238m 2:06.0 175 901 29 130
9:00.0 239m 2:05.5 177 909 30 135
10:00.0 231m 2:09.8 160 849 30 132
11:00.0 229m 2:11.0 156 835 29 129
12:00.0 231m 2:09.8 160 849 30 131
13:00.0 225m 2:13.3 148 808 29 130
14:00.0 229m 2:11.0 156 835 29 132
15:00.0 227m 2:12.1 152 821 29 132
16:00.0 227m 2:12.1 152 821 29 132
17:00.0 232m 2:09.3 162 857 29 136
18:00.0 224m 2:13.9 146 801 29 132
19:00.0 225m 2:13.3 148 808 28 133
20:00.0 225m 2:13.3 148 808 29 131
21:00.0 225m 2:13.3 148 808 28 133
22:00.0 224m 2:13.9 146 801 29 133
23:00.0 223m 2:14.5 144 794 28 131
24:00.0 227m 2:12.1 152 821 29 135
25:00.0 231m 2:09.8 160 849 29 139
26:00.0 219m 2:16.9 136 768 28 131
27:00.0 222m 2:15.1 142 788 28 132
28:00.0 224m 2:13.9 146 801 29 133
29:00.0 222m 2:15.1 142 788 27 132
30:00.0 224m 2:13.9 146 801 28 134

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Workout Graph

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