Sign Up

John Neufeldt 10000m row

10,000m

Meters

44:40.3

Time

2:14.0

Pace

596

Calories

123

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate27

September 30, 2017 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target heart rate session

Splits

Time Meters Pace Watts Cal/Hr S/M
44:40.3 10,000m 2:14.0 145 800 27 123
1:49.8 400m 2:17.2 135 765 27 111
1:45.7 800m 2:12.1 152 822 27 109
1:58.3 1,200m 2:27.8 108 672 23 100
1:45.0 1,600m 2:11.2 155 832 27 114
1:45.9 2,000m 2:12.3 151 819 28 115
1:45.2 2,400m 2:11.5 154 829 28 118
1:53.5 2,800m 2:21.8 123 721 26 114
1:45.4 3,200m 2:11.7 153 826 28 120
1:45.9 3,600m 2:12.3 151 819 28 122
1:45.5 4,000m 2:11.8 153 825 28 122
1:45.2 4,400m 2:11.5 154 829 28 125
1:47.0 4,800m 2:13.7 146 803 27 124
1:45.8 5,200m 2:12.2 151 820 28 126
1:46.7 5,600m 2:13.3 148 807 28 127
1:46.3 6,000m 2:12.8 149 813 28 128
1:46.5 6,400m 2:13.1 148 810 28 128
1:47.1 6,800m 2:13.8 146 802 28 128
1:46.7 7,200m 2:13.3 148 807 27 131
1:45.7 7,600m 2:12.1 152 822 28 130
1:46.8 8,000m 2:13.5 147 806 28 132
1:47.8 8,400m 2:14.7 143 792 28 131
1:47.2 8,800m 2:14.0 145 800 27 135
1:47.4 9,200m 2:14.2 145 797 28 131
1:47.2 9,600m 2:14.0 145 800 28 134
1:46.8 10,000m 2:13.5 147 806 28 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.