John Neufeldt 3000m row
3,000m
Meters
22:54.9
Time
3:49.1
Pace
153
Calories
81
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
October 01, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 3,000m | 3:49.1 | 29 | 400 | 22 | 81 |
| 3:34.1 | 500m | 3:34.1 | 36 | 422 | 23 | 87 |
| 3:20.4 | 1,000m | 3:20.4 | 43 | 449 | 24 | 80 |
| 3:22.0 | 1,500m | 3:22.0 | 42 | 446 | 23 | 83 |
| 3:17.9 | 2,000m | 3:17.9 | 45 | 455 | 23 | 83 |
| 3:59.6 | 2,500m | 3:59.6 | 25 | 387 | 21 | 74 |
| 5:21.0 | 3,000m | 5:21.0 | 11 | 336 | 15 | 74 |
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