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John Neufeldt 5:00 row

1,013

Meters

5:00.0

Time

2:28.0

Pace

56

Calories

98

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate26

October 01, 2017 10:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:00.0 1,013 2:28.0 108 671 56 26 98
0:20.0 67 2:29.2 105 662 4 27
0:40.0 68 2:27.0 110 678 4 24
1:00.0 67 2:29.2 105 662 4 27 98
1:20.0 66 2:31.5 101 646 4 24 102
1:40.0 67 2:29.2 105 662 4 27 98
2:00.0 66 2:31.5 101 646 4 24 95
2:20.0 66 2:31.5 101 646 4 27 87
2:40.0 68 2:27.0 110 678 4 24 94
3:00.0 68 2:27.0 110 678 4 24 99
3:20.0 67 2:29.2 105 662 4 27 100
3:40.0 67 2:29.2 105 662 4 24 99
4:00.0 68 2:27.0 110 678 4 27 98
4:20.0 68 2:27.0 110 678 4 24 104
4:40.0 68 2:27.0 110 678 4 27 103
5:00.0 69 2:24.9 115 695 4 27 104

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Workout Graph

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