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John Neufeldt 30:00 row

6,775m

Meters

30:00.0

Time

2:12.8

Pace

407

Calories

124

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate26

October 01, 2017 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a few others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,775m 2:12.8 149 813 26 124
1:00.0 216m 2:18.8 131 749 25 108
2:00.0 227m 2:12.1 152 821 26 119
3:00.0 224m 2:13.9 146 801 25 114
4:00.0 228m 2:11.5 154 828 25 120
5:00.0 227m 2:12.1 152 821 25 112
6:00.0 227m 2:12.1 152 821 26 118
7:00.0 226m 2:12.7 150 814 26 121
8:00.0 225m 2:13.3 148 808 26 121
9:00.0 225m 2:13.3 148 808 26 122
10:00.0 225m 2:13.3 148 808 24 121
11:00.0 226m 2:12.7 150 814 26 122
12:00.0 223m 2:14.5 144 794 25 120
13:00.0 228m 2:11.5 154 828 26 125
14:00.0 229m 2:11.0 156 835 25 126
15:00.0 227m 2:12.1 152 821 27 127
16:00.0 226m 2:12.7 150 814 26 122
17:00.0 225m 2:13.3 148 808 26 128
18:00.0 226m 2:12.7 150 814 26 129
19:00.0 225m 2:13.3 148 808 27 129
20:00.0 224m 2:13.9 146 801 26 126
21:00.0 227m 2:12.1 152 821 26 131
22:00.0 225m 2:13.3 148 808 25 132
23:00.0 228m 2:11.5 154 828 27 134
24:00.0 226m 2:12.7 150 814 27 134
25:00.0 227m 2:12.1 152 821 25 132
26:00.0 227m 2:12.1 152 821 26 133
27:00.0 230m 2:10.4 158 842 27 134
28:00.0 226m 2:12.7 150 814 26 133
29:00.0 227m 2:12.1 152 821 26 135
30:00.0 224m 2:13.9 146 801 26 130

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Workout Graph

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