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John Neufeldt 30:00 row

6,872m

Meters

30:00.0

Time

2:10.9

Pace

418

Calories

129

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate27

October 02, 2017 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was target HR 130

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,872m 2:10.9 156 836 27 129
1:00.0 220m 2:16.3 138 775 25 116
2:00.0 239m 2:05.5 177 909 26 126
3:00.0 237m 2:06.5 173 893 27 125
4:00.0 240m 2:05.0 179 916 26 129
5:00.0 241m 2:04.4 181 924 28 132
6:00.0 237m 2:06.5 173 893 27 129
7:00.0 236m 2:07.1 170 886 28 132
8:00.0 234m 2:08.2 166 871 28 132
9:00.0 232m 2:09.3 162 857 28 131
10:00.0 230m 2:10.4 158 842 28 129
11:00.0 231m 2:09.8 160 849 28 129
12:00.0 230m 2:10.4 158 842 28 130
13:00.0 228m 2:11.5 154 828 28 130
14:00.0 231m 2:09.8 160 849 28 124
15:00.0 231m 2:09.8 160 849 27 133
16:00.0 228m 2:11.5 154 828 27 130
17:00.0 226m 2:12.7 150 814 28 129
18:00.0 229m 2:11.0 156 835 28 132
19:00.0 226m 2:12.7 150 814 27 131
20:00.0 226m 2:12.7 150 814 27 130
21:00.0 226m 2:12.7 150 814 28 130
22:00.0 225m 2:13.3 148 808 26 131
23:00.0 223m 2:14.5 144 794 27 130
24:00.0 224m 2:13.9 146 801 27 128
25:00.0 224m 2:13.9 146 801 27 130
26:00.0 227m 2:12.1 152 821 27 132
27:00.0 220m 2:16.3 138 775 27 128
28:00.0 223m 2:14.5 144 794 27 130
29:00.0 222m 2:15.1 142 788 27 130
30:00.0 225m 2:13.3 148 808 27 131

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Workout Graph

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