John Neufeldt 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
60
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
October 02, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 94 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 82 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 30 | 96 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 96 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 96 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 101 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 101 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 98 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 94 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 30 | 92 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 94 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 95 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 95 |
| 4:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 97 |
| 4:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 96 |
| 5:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup