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John Neufeldt 3000m row

3,000

Meters

21:47.3

Time

3:37.8

Pace

151

Calories

89

Heart Rate

Average Watts34
Calories Per Hour416
Stroke Rate23

October 02, 2017 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

supplemental for additional distance only.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.3 3,000 3:37.8 34 416 23 89
1:28.9 100 7:24.5 4 313 8
0:29.9 200 2:29.5 105 660 26
0:30.9 300 2:34.5 95 626 25
0:32.5 400 2:42.5 82 580 26 90
0:35.6 500 2:58.0 62 513 22 95
0:36.1 600 3:00.5 60 504 22
0:34.9 700 2:54.5 66 526 24
0:32.9 800 2:44.5 79 570 24
0:44.7 900 3:43.5 31 407 17 82
0:35.0 1,000 2:55.0 65 524 26 84
0:35.9 1,100 2:59.5 61 508 22 83
0:34.9 1,200 2:54.5 66 526 26 85
0:33.8 1,300 2:49.0 73 549 27 89
0:34.1 1,400 2:50.5 71 543 23 90
0:32.6 1,500 2:43.0 81 578 28 89
0:33.2 1,600 2:46.0 77 563 25 90
3:25.1 1,700 17:05.5 0 301 4 83
0:51.6 1,800 4:18.0 20 370 17 81
1:28.7 1,900 7:23.5 4 313 10 76
0:31.6 2,000 2:38.0 89 605 27 92
0:36.4 2,100 3:02.0 58 499 25 91
0:30.7 2,200 2:33.5 97 633 25 94
0:32.1 2,300 2:40.5 85 591 26 95
0:31.8 2,400 2:39.0 87 599 26 95
0:31.5 2,500 2:37.5 90 608 27 96
0:31.8 2,600 2:39.0 87 599 26 95
0:32.5 2,700 2:42.5 82 580 28 95
0:32.3 2,800 2:41.5 83 585 26 95
0:32.4 2,900 2:42.0 82 583 26 97
0:32.9 3,000 2:44.5 79 570 25 98

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Workout Graph

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