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John Neufeldt 30:00 row

6,893

Meters

30:00.0

Time

2:10.5

Pace

421

Calories

129

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate25

October 03, 2017 15:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target HR 130

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,893 2:10.5 157 841 421 25 129
1:00.0 233 2:08.7 164 864 14 28 113
2:00.0 235 2:07.6 168 878 15 27 121
3:00.0 237 2:06.5 173 893 15 26 123
4:00.0 239 2:05.5 177 909 15 25 128
5:00.0 237 2:06.5 173 893 15 25 131
6:00.0 236 2:07.1 170 886 15 26 130
7:00.0 237 2:06.5 173 893 15 25 125
8:00.0 241 2:04.4 181 924 15 25 133
9:00.0 238 2:06.0 175 901 15 26 135
10:00.0 233 2:08.7 164 864 14 25 134
11:00.0 232 2:09.3 162 857 14 27 129
12:00.0 232 2:09.3 162 857 14 26 130
13:00.0 232 2:09.3 162 857 14 26 133
14:00.0 230 2:10.4 158 842 14 25 133
15:00.0 229 2:11.0 156 835 14 26 132
16:00.0 231 2:09.8 160 849 14 26 136
17:00.0 228 2:11.5 154 828 14 24 133
18:00.0 224 2:13.9 146 801 13 24 134
19:00.0 223 2:14.5 144 794 13 25 129
20:00.0 227 2:12.1 152 821 14 25 131
21:00.0 225 2:13.3 148 808 13 24 133
22:00.0 224 2:13.9 146 801 13 25 132
23:00.0 223 2:14.5 144 794 13 25 130
24:00.0 223 2:14.5 144 794 13 25 130
25:00.0 228 2:11.5 154 828 14 25 130
26:00.0 225 2:13.3 148 808 13 24 134
27:00.0 221 2:15.7 140 781 13 24 133
28:00.0 223 2:14.5 144 794 13 25 134
29:00.0 223 2:14.5 144 794 13 25 132
30:00.0 223 2:14.5 144 794 13 25 129

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Workout Graph

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