John Neufeldt 5:00 row
770m
Meters
5:00.0
Time
3:14.8
Pace
39
Calories
100
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
October 04, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 100 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 111 |
| 0:40.0 | 51m | 3:16.0 | 46 | 459 | 24 | 108 |
| 1:00.0 | 45m | 3:42.2 | 32 | 409 | 27 | 104 |
| 1:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | 99 |
| 1:40.0 | 42m | 3:58.0 | 26 | 389 | 24 | 98 |
| 2:00.0 | 46m | 3:37.3 | 34 | 417 | 24 | 100 |
| 2:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 98 |
| 2:40.0 | 56m | 2:58.5 | 61 | 511 | 24 | 99 |
| 3:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 102 |
| 3:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | 100 |
| 3:40.0 | 52m | 3:12.3 | 49 | 469 | 24 | 96 |
| 4:00.0 | 53m | 3:08.6 | 52 | 479 | 24 | 94 |
| 4:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | 94 |
| 4:40.0 | 53m | 3:08.6 | 52 | 479 | 24 | 95 |
| 5:00.0 | 54m | 3:05.1 | 55 | 489 | 24 | 93 |
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