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John Neufeldt 30:00 row

6,855m

Meters

30:00.0

Time

2:11.2

Pace

416

Calories

129

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate27

October 04, 2017 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

130 BPM HR TARGET

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,855m 2:11.2 155 832 27 129
1:00.0 234m 2:08.2 166 871 28 116
2:00.0 235m 2:07.6 168 878 29 125
3:00.0 233m 2:08.7 164 864 29 124
4:00.0 234m 2:08.2 166 871 27 125
5:00.0 236m 2:07.1 170 886 29 127
6:00.0 236m 2:07.1 170 886 27 129
7:00.0 237m 2:06.5 173 893 27 131
8:00.0 236m 2:07.1 170 886 29 132
9:00.0 236m 2:07.1 170 886 27 137
10:00.0 234m 2:08.2 166 871 26 133
11:00.0 230m 2:10.4 158 842 27 133
12:00.0 231m 2:09.8 160 849 26 132
13:00.0 231m 2:09.8 160 849 28 133
14:00.0 228m 2:11.5 154 828 25 131
15:00.0 232m 2:09.3 162 857 27 135
16:00.0 225m 2:13.3 148 808 25 133
17:00.0 223m 2:14.5 144 794 26 130
18:00.0 227m 2:12.1 152 821 25 129
19:00.0 226m 2:12.7 150 814 25 134
20:00.0 222m 2:15.1 142 788 25 133
21:00.0 222m 2:15.1 142 788 25 123
22:00.0 222m 2:15.1 142 788 27 132
23:00.0 222m 2:15.1 142 788 26 131
24:00.0 222m 2:15.1 142 788 26 132
25:00.0 221m 2:15.7 140 781 27 131
26:00.0 222m 2:15.1 142 788 27 132
27:00.0 222m 2:15.1 142 788 26 131
28:00.0 222m 2:15.1 142 788 26 131
29:00.0 223m 2:14.5 144 794 25 132
30:00.0 227m 2:12.1 152 821 26 133

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Workout Graph

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