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John Neufeldt 15:00 row

3,210m

Meters

15:00.0

Time

2:20.1

Pace

184

Calories

122

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate19

October 05, 2017 15:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online 5th of 5

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,210m 2:20.1 127 737 19 122
0:40.0 137m 2:25.9 112 687 21 113
1:20.0 141m 2:21.8 123 722 20 119
2:00.0 142m 2:20.8 125 731 19 122
2:40.0 142m 2:20.8 125 731 20 123
3:20.0 142m 2:20.8 125 731 20 119
4:00.0 143m 2:19.8 128 740 19 123
4:40.0 142m 2:20.8 125 731 18 120
5:20.0 143m 2:19.8 128 740 20 116
6:00.0 141m 2:21.8 123 722 18 123
6:40.0 142m 2:20.8 125 731 20 120
7:20.0 144m 2:18.8 131 749 18 120
8:00.0 142m 2:20.8 125 731 20 125
8:40.0 143m 2:19.8 128 740 18 123
9:20.0 144m 2:18.8 131 749 19 125
10:00.0 144m 2:18.8 131 749 19 126
10:40.0 142m 2:20.8 125 731 18 124
11:20.0 143m 2:19.8 128 740 19 126
12:00.0 144m 2:18.8 131 749 18 128
12:40.0 143m 2:19.8 128 740 20 127
13:20.0 144m 2:18.8 131 749 18 127
14:00.0 146m 2:16.9 136 768 19 128
14:40.0 143m 2:19.8 128 740 18 130
15:00.0 72m 2:18.8 131 749 18 129

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Workout Graph

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