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John Neufeldt 2500m row

2,500

Meters

12:07.0

Time

2:25.4

Pace

140

Calories

116

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate22

October 05, 2017 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online3rd of 5

Splits

Time Meters Pace Watts Cal/Hr S/M
12:07.0 2,500 2:25.4 114 691 22 116
0:31.2 100 2:36.0 92 617 21 109
0:28.7 200 2:23.5 118 707 21 116
0:29.1 300 2:25.5 114 691 21 117
0:30.0 400 2:30.0 104 656 22 113
0:29.7 500 2:28.5 107 667 20 112
0:30.2 600 2:31.0 102 649 20 112
0:29.4 700 2:27.0 110 679 20 111
0:29.3 800 2:26.5 111 683 23 113
0:30.7 900 2:33.5 97 633 21 112
0:29.7 1,000 2:28.5 107 667 20 112
0:29.5 1,100 2:27.5 109 675 22 111
0:29.9 1,200 2:29.5 105 660 22 113
0:29.8 1,300 2:29.0 106 664 20 112
0:30.2 1,400 2:31.0 102 649 20 110
0:29.7 1,500 2:28.5 107 667 22 110
0:30.3 1,600 2:31.5 101 646 22 111
0:30.0 1,700 2:30.0 104 656 22 110
0:29.5 1,800 2:27.5 109 675 20 111
0:29.4 1,900 2:27.0 110 679 20 112
0:28.9 2,000 2:24.5 116 699 21 115
0:29.9 2,100 2:29.5 105 660 20 112
0:24.3 2,200 2:01.5 195 971 27 124
0:20.1 2,300 1:40.5 345 1486 30 156
0:28.1 2,400 2:20.5 126 734 26 145
0:29.2 2,500 2:26.0 112 687 27 135

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Workout Graph

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