John Neufeldt 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
56
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
October 05, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 101 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 15 | |
| 0:40.0 | 71 | 2:20.8 | 125 | 731 | 27 | 95 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 30 | 102 |
| 1:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 107 |
| 1:40.0 | 70 | 2:22.8 | 120 | 713 | 27 | 108 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 27 | 109 |
| 2:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 105 |
| 2:40.0 | 68 | 2:27.0 | 110 | 678 | 27 | 102 |
| 3:00.0 | 68 | 2:27.0 | 110 | 678 | 27 | 101 |
| 3:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 101 |
| 3:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 98 |
| 4:00.0 | 69 | 2:24.9 | 115 | 695 | 24 | 100 |
| 4:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 104 |
| 4:40.0 | 70 | 2:22.8 | 120 | 713 | 27 | 97 |
| 5:00.0 | 69 | 2:24.9 | 115 | 695 | 27 | 105 |
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