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John Neufeldt 30:00 row

6,831m

Meters

30:00.0

Time

2:11.7

Pace

413

Calories

127

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate26

October 06, 2017 16:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Rowed online with a guy who was located in Thailand.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,831m 2:11.7 153 826 26 127
1:00.0 203m 2:27.7 108 673 19 112
2:00.0 231m 2:09.8 160 849 21 125
3:00.0 230m 2:10.4 158 842 21 125
4:00.0 231m 2:09.8 160 849 20 124
5:00.0 231m 2:09.8 160 849 21 125
6:00.0 233m 2:08.7 164 864 23 127
7:00.0 232m 2:09.3 162 857 23 127
8:00.0 235m 2:07.6 168 878 24 131
9:00.0 237m 2:06.5 173 893 28 135
10:00.0 235m 2:07.6 168 878 29 131
11:00.0 229m 2:11.0 156 835 29 131
12:00.0 225m 2:13.3 148 808 28 124
13:00.0 232m 2:09.3 162 857 27 130
14:00.0 228m 2:11.5 154 828 28 128
15:00.0 227m 2:12.1 152 821 29 128
16:00.0 221m 2:15.7 140 781 28 124
17:00.0 230m 2:10.4 158 842 28 130
18:00.0 222m 2:15.1 142 788 28 127
19:00.0 232m 2:09.3 162 857 26 129
20:00.0 226m 2:12.7 150 814 28 129
21:00.0 227m 2:12.1 152 821 28 131
22:00.0 226m 2:12.7 150 814 28 126
23:00.0 232m 2:09.3 162 857 27 132
24:00.0 224m 2:13.9 146 801 29 129
25:00.0 225m 2:13.3 148 808 28 130
26:00.0 226m 2:12.7 150 814 27 127
27:00.0 225m 2:13.3 148 808 28 130
28:00.0 227m 2:12.1 152 821 28 130
29:00.0 226m 2:12.7 150 814 28 132
30:00.0 223m 2:14.5 144 794 28 126

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Workout Graph

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