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John Neufeldt 10000m row

10,000m

Meters

53:42.7

Time

2:41.1

Pace

525

Calories

92

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate25

October 07, 2017 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online. No company/no inspiration.

Splits

Time Meters Pace Watts Cal/Hr S/M
53:42.7 10,000m 2:41.1 84 587 25 92
2:15.4 400m 2:49.2 72 548 23 94
2:14.4 800m 2:48.0 74 554 23 87
2:01.3 1,200m 2:31.6 100 645 25 101
1:52.9 1,600m 2:21.1 125 728 29 106
1:51.8 2,000m 2:19.7 128 741 28 106
1:52.7 2,400m 2:20.8 125 730 28 103
1:51.5 2,800m 2:19.3 129 744 27 106
2:00.3 3,200m 2:30.3 103 654 25 94
1:52.9 3,600m 2:21.1 125 728 28 100
1:57.3 4,000m 2:26.6 111 682 27 99
2:05.1 4,400m 2:36.3 92 615 25 87
2:17.5 4,800m 2:51.8 69 537 23 74
2:18.6 5,200m 2:53.2 67 531 23 92
2:16.0 5,600m 2:50.0 71 545 25 88
2:50.6 6,000m 3:33.2 36 424 25 89
2:26.0 6,400m 3:02.5 58 498 24 82
2:47.8 6,800m 3:29.7 38 430 21 74
2:30.9 7,200m 3:08.6 52 479 25 87
2:14.2 7,600m 2:47.7 74 555 25 91
2:08.6 8,000m 2:40.7 84 589 26 91
2:06.0 8,400m 2:37.5 90 608 24 98
1:59.5 8,800m 2:29.3 105 661 26 102
2:00.4 9,200m 2:30.5 103 653 26 101
1:57.5 9,600m 2:26.8 110 680 27 104
1:53.6 10,000m 2:22.0 122 720 26 106

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Workout Graph

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