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John Neufeldt 10000m row

10,000

Meters

53:42.7

Time

2:41.1

Pace

525

Calories

92

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate25

October 07, 2017 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online. No company/no inspiration.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:42.7 10,000 2:41.1 84 587 525 25 92
2:15.4 400 2:49.2 72 548 21 23 94
2:14.4 800 2:48.0 74 554 21 23 87
2:01.3 1,200 2:31.6 100 645 22 25 101
1:52.9 1,600 2:21.1 125 728 23 29 106
1:51.8 2,000 2:19.7 128 741 23 28 106
1:52.7 2,400 2:20.8 125 730 23 28 103
1:51.5 2,800 2:19.3 129 744 23 27 106
2:00.3 3,200 2:30.3 103 654 22 25 94
1:52.9 3,600 2:21.1 125 728 23 28 100
1:57.3 4,000 2:26.6 111 682 22 27 99
2:05.1 4,400 2:36.3 92 615 21 25 87
2:17.5 4,800 2:51.8 69 537 21 23 74
2:18.6 5,200 2:53.2 67 531 20 23 92
2:16.0 5,600 2:50.0 71 545 21 25 88
2:50.6 6,000 3:33.2 36 424 20 25 89
2:26.0 6,400 3:02.5 58 498 20 24 82
2:47.8 6,800 3:29.7 38 430 20 21 74
2:30.9 7,200 3:08.6 52 479 20 25 87
2:14.2 7,600 2:47.7 74 555 21 25 91
2:08.6 8,000 2:40.7 84 589 21 26 91
2:06.0 8,400 2:37.5 90 608 21 24 98
1:59.5 8,800 2:29.3 105 661 22 26 102
2:00.4 9,200 2:30.5 103 653 22 26 101
1:57.5 9,600 2:26.8 110 680 22 27 104
1:53.6 10,000 2:22.0 122 720 23 26 106

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Workout Graph

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