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John Neufeldt 30:00 row

6,702m

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

124

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate29

October 08, 2017 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,702m 2:14.2 145 797 29 124
1:00.0 226m 2:12.7 150 814 28 119
2:00.0 229m 2:11.0 156 835 29 124
3:00.0 228m 2:11.5 154 828 29 120
4:00.0 231m 2:09.8 160 849 30 122
5:00.0 222m 2:15.1 142 788 30 118
6:00.0 224m 2:13.9 146 801 29 116
7:00.0 225m 2:13.3 148 808 30 122
8:00.0 225m 2:13.3 148 808 28 123
9:00.0 219m 2:16.9 136 768 29 120
10:00.0 222m 2:15.1 142 788 29 123
11:00.0 230m 2:10.4 158 842 27 128
12:00.0 230m 2:10.4 158 842 29 129
13:00.0 229m 2:11.0 156 835 28 132
14:00.0 227m 2:12.1 152 821 29 126
15:00.0 210m 2:22.8 120 713 29 123
16:00.0 217m 2:18.2 132 755 28 129
17:00.0 224m 2:13.9 146 801 29 130
18:00.0 229m 2:11.0 156 835 29 132
19:00.0 226m 2:12.7 150 814 29 130
20:00.0 223m 2:14.5 144 794 30 129
21:00.0 220m 2:16.3 138 775 27 127
22:00.0 219m 2:16.9 136 768 29 124
23:00.0 224m 2:13.9 146 801 29 131
24:00.0 226m 2:12.7 150 814 29 131
25:00.0 222m 2:15.1 142 788 29 128
26:00.0 224m 2:13.9 146 801 28 129
27:00.0 221m 2:15.7 140 781 29 128
28:00.0 221m 2:15.7 140 781 29 126
29:00.0 211m 2:22.1 122 719 26 122
30:00.0 221m 2:15.7 140 781 29 123

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Workout Graph

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