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John Neufeldt 15:00 row

3,041

Meters

15:00.0

Time

2:27.9

Pace

168

Calories

101

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate27

October 08, 2017 11:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,041 2:27.9 108 671 168 27 101
0:40.0 57 5:50.8 8 327 4 7
1:20.0 131 2:32.6 98 638 7 27
2:00.0 133 2:30.3 103 654 7 29 95
2:40.0 134 2:29.2 105 662 7 29 97
3:20.0 133 2:30.3 103 654 7 27 95
4:00.0 136 2:27.0 110 678 8 28 99
4:40.0 137 2:25.9 112 687 8 27 99
5:20.0 138 2:24.9 115 695 8 29 98
6:00.0 139 2:23.8 117 704 8 29 101
6:40.0 137 2:25.9 112 687 8 28 96
7:20.0 138 2:24.9 115 695 8 28 99
8:00.0 126 2:38.7 88 601 7 27 95
8:40.0 136 2:27.0 110 678 8 27 101
9:20.0 142 2:20.8 125 731 8 30 105
10:00.0 142 2:20.8 125 731 8 28 104
10:40.0 140 2:22.8 120 713 8 29 104
11:20.0 143 2:19.8 128 740 8 30 105
12:00.0 145 2:17.9 133 759 8 28 109
12:40.0 146 2:16.9 136 768 9 30 110
13:20.0 145 2:17.9 133 759 8 29 109
14:00.0 146 2:16.9 136 768 9 29 110
14:40.0 144 2:18.8 131 749 8 30 102
15:00.0 72 2:18.8 131 749 4 27 113

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Workout Graph

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