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John Neufeldt 15:00 row

3,041m

Meters

15:00.0

Time

2:27.9

Pace

168

Calories

101

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate27

October 08, 2017 11:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,041m 2:27.9 108 671 27 101
0:40.0 57m 5:50.8 8 327 7
1:20.0 131m 2:32.6 98 638 27
2:00.0 133m 2:30.3 103 654 29 95
2:40.0 134m 2:29.2 105 662 29 97
3:20.0 133m 2:30.3 103 654 27 95
4:00.0 136m 2:27.0 110 678 28 99
4:40.0 137m 2:25.9 112 687 27 99
5:20.0 138m 2:24.9 115 695 29 98
6:00.0 139m 2:23.8 117 704 29 101
6:40.0 137m 2:25.9 112 687 28 96
7:20.0 138m 2:24.9 115 695 28 99
8:00.0 126m 2:38.7 88 601 27 95
8:40.0 136m 2:27.0 110 678 27 101
9:20.0 142m 2:20.8 125 731 30 105
10:00.0 142m 2:20.8 125 731 28 104
10:40.0 140m 2:22.8 120 713 29 104
11:20.0 143m 2:19.8 128 740 30 105
12:00.0 145m 2:17.9 133 759 28 109
12:40.0 146m 2:16.9 136 768 30 110
13:20.0 145m 2:17.9 133 759 29 109
14:00.0 146m 2:16.9 136 768 29 110
14:40.0 144m 2:18.8 131 749 30 102
15:00.0 72m 2:18.8 131 749 27 113

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Workout Graph

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