John Neufeldt 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
October 08, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 101 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 94 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 97 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 108 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 107 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 113 |
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Workout Graph
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supplemental meters (late warm down)