John Neufeldt 7000m row
7,000m
Meters
30:49.8
Time
2:12.1
Pace
422
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
October 09, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,000m | 2:12.1 | 152 | 822 | 28 | 129 |
| 2:58.4 | 700m | 2:07.4 | 169 | 882 | 29 | 128 |
| 2:55.8 | 1,400m | 2:05.5 | 177 | 908 | 29 | 132 |
| 3:01.3 | 2,100m | 2:09.5 | 161 | 854 | 28 | 134 |
| 3:03.9 | 2,800m | 2:11.3 | 154 | 831 | 28 | 130 |
| 3:05.1 | 3,500m | 2:12.2 | 151 | 821 | 28 | 129 |
| 3:07.4 | 4,200m | 2:13.8 | 146 | 802 | 27 | 131 |
| 3:07.6 | 4,900m | 2:14.0 | 145 | 800 | 28 | 132 |
| 3:09.1 | 5,600m | 2:15.0 | 142 | 788 | 27 | 130 |
| 3:10.2 | 6,300m | 2:15.8 | 140 | 780 | 27 | 130 |
| 3:11.0 | 7,000m | 2:16.4 | 138 | 774 | 27 | 131 |
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Workout Graph
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Target HR 130. No warmup/down