John Neufeldt 10000m row
10,000
Meters
1:02:51.6
Time
3:08.5
Pace
502
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
October 10, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:51.6 | 10,000 | 3:08.5 | 52 | 479 | 502 | 24 | 112 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 57 | 27 | 111 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 29 | 121 |
| 5:53.4 | 3,000 | 2:56.7 | 63 | 519 | 51 | 21 | 125 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 805 | 60 | 28 | 122 |
| 16:14.3 | 5,000 | 8:07.1 | 3 | 310 | 84 | 8 | 114 |
| 5:01.7 | 6,000 | 2:30.8 | 102 | 656 | 55 | 27 | 91 |
| 4:53.3 | 7,000 | 2:26.6 | 111 | 687 | 56 | 26 | 130 |
| 7:08.9 | 8,000 | 3:34.4 | 35 | 419 | 50 | 17 | 121 |
| 5:03.1 | 9,000 | 2:31.5 | 101 | 641 | 54 | 27 | 116 |
| 4:54.2 | 10,000 | 2:27.1 | 110 | 673 | 55 | 25 | 104 |
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Workout Graph
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Many interruptions but that was okay because the only goal was to go the distance.