John Neufeldt 10000m row
10,000m
Meters
1:02:51.6
Time
3:08.5
Pace
502
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
October 10, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.6 | 10,000m | 3:08.5 | 52 | 479 | 24 | 112 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 27 | 111 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 29 | 121 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 21 | 125 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 | 122 |
| 16:14.3 | 5,000m | 8:07.1 | 3 | 310 | 8 | 114 |
| 5:01.7 | 6,000m | 2:30.8 | 102 | 650 | 27 | 91 |
| 4:53.3 | 7,000m | 2:26.6 | 111 | 681 | 26 | 130 |
| 7:08.9 | 8,000m | 3:34.4 | 35 | 422 | 17 | 121 |
| 5:03.1 | 9,000m | 2:31.5 | 101 | 646 | 27 | 116 |
| 4:54.2 | 10,000m | 2:27.1 | 110 | 678 | 25 | 104 |
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Workout Graph
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Many interruptions but that was okay because the only goal was to go the distance.