John Neufeldt 10:00 row
1,708m
Meters
10:00.0
Time
2:55.6
Pace
87
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
October 11, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 24 | 96 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 95 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 97 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 96 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 95 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 94 |
| 6:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 91 |
| 7:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 99 |
| 8:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 100 |
| 9:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 99 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 99 |
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Workout Graph
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