Sign Up

John Neufeldt 30:00 row

6,867m

Meters

30:00.0

Time

2:11.0

Pace

418

Calories

129

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate28

October 11, 2017 12:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with target HR 130

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,867m 2:11.0 155 835 28 129
1:00.0 214m 2:20.1 127 737 22 117
2:00.0 242m 2:03.9 184 932 26 130
3:00.0 237m 2:06.5 173 893 26 128
4:00.0 238m 2:06.0 175 901 27 130
5:00.0 238m 2:06.0 175 901 27 129
6:00.0 237m 2:06.5 173 893 27 129
7:00.0 237m 2:06.5 173 893 28 131
8:00.0 236m 2:07.1 170 886 28 131
9:00.0 239m 2:05.5 177 909 28 134
10:00.0 232m 2:09.3 162 857 29 131
11:00.0 232m 2:09.3 162 857 28 132
12:00.0 229m 2:11.0 156 835 28 131
13:00.0 228m 2:11.5 154 828 28 128
14:00.0 230m 2:10.4 158 842 28 132
15:00.0 228m 2:11.5 154 828 28 132
16:00.0 227m 2:12.1 152 821 29 127
17:00.0 228m 2:11.5 154 828 28 131
18:00.0 227m 2:12.1 152 821 28 132
19:00.0 229m 2:11.0 156 835 28 132
20:00.0 223m 2:14.5 144 794 27 131
21:00.0 224m 2:13.9 146 801 28 130
22:00.0 223m 2:14.5 144 794 28 128
23:00.0 226m 2:12.7 150 814 28 129
24:00.0 224m 2:13.9 146 801 28 129
25:00.0 226m 2:12.7 150 814 28 132
26:00.0 223m 2:14.5 144 794 27 132
27:00.0 222m 2:15.1 142 788 27 132
28:00.0 224m 2:13.9 146 801 27 129
29:00.0 225m 2:13.3 148 808 28 133
30:00.0 221m 2:15.7 140 781 28 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.