John Neufeldt 12000m row
12,000
Meters
58:04.8
Time
2:25.2
Pace
671
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
October 12, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:04.8 | 12,000 | 2:25.2 | 114 | 693 | 671 | 27 | 103 |
| 5:48.6 | 1,200 | 2:25.2 | 114 | 691 | 67 | 28 | 101 |
| 5:41.8 | 2,400 | 2:22.4 | 121 | 716 | 68 | 28 | 104 |
| 5:40.5 | 3,600 | 2:21.8 | 123 | 718 | 68 | 28 | 105 |
| 5:46.7 | 4,800 | 2:24.4 | 116 | 695 | 67 | 27 | 104 |
| 5:49.6 | 6,000 | 2:25.6 | 113 | 689 | 67 | 27 | 103 |
| 5:50.2 | 7,200 | 2:25.9 | 113 | 688 | 67 | 27 | 113 |
| 5:53.8 | 8,400 | 2:27.4 | 109 | 671 | 66 | 27 | 99 |
| 5:48.8 | 9,600 | 2:25.3 | 114 | 691 | 67 | 27 | 106 |
| 5:56.1 | 10,800 | 2:28.3 | 107 | 667 | 66 | 27 | 108 |
| 5:48.6 | 12,000 | 2:25.2 | 114 | 691 | 67 | 27 | 107 |
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Workout Graph
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Goal was to finish entire distance and keep HR above 100 and below 140.