John Neufeldt 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
592
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
October 15, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 28 | 121 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | 104 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 28 | 115 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 28 | 119 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 29 | 130 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 29 | 123 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 28 | 127 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 28 | 134 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 29 | 141 |
| 4:34.5 | 9,000m | 2:17.2 | 135 | 765 | 27 | 130 |
| 5:10.3 | 10,000m | 2:35.1 | 94 | 622 | 25 | 102 |
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Workout Graph
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Goals: do the distance and aim for HR between 100-140.