John Neufeldt 5:00 row
656m
Meters
5:00.0
Time
3:48.6
Pace
33
Calories
93
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
October 16, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 22 | 93 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | 89 |
| 0:40.0 | 55m | 3:01.8 | 58 | 500 | 24 | 97 |
| 1:00.0 | 55m | 3:01.8 | 58 | 500 | 21 | 100 |
| 1:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | 97 |
| 1:40.0 | 40m | 4:10.0 | 22 | 377 | 24 | 92 |
| 2:00.0 | 40m | 4:10.0 | 22 | 377 | 24 | 91 |
| 2:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | 90 |
| 2:40.0 | 52m | 3:12.3 | 49 | 469 | 24 | 93 |
| 3:00.0 | 42m | 3:58.0 | 26 | 389 | 24 | 92 |
| 3:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | 91 |
| 3:20.0 | 27 | 94 | ||||
| 3:40.0 | 46m | 3:37.3 | 34 | 417 | 24 | 91 |
| 4:00.0 | 10m | 16:40.0 | 0 | 301 | 0 | 90 |
| 4:20.0 | 21m | 7:56.1 | 3 | 311 | 9 | 91 |
| 4:40.0 | 54m | 3:05.1 | 55 | 489 | 24 | 88 |
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WD