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John Neufeldt 30:00 row

6,726m

Meters

30:00.0

Time

2:13.8

Pace

401

Calories

128

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate28

October 16, 2017 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online solo, HR target 120-140

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,726m 2:13.8 146 802 28 128
1:00.0 217m 2:18.2 132 755 28 111
2:00.0 226m 2:12.7 150 814 28 120
3:00.0 230m 2:10.4 158 842 28 122
4:00.0 230m 2:10.4 158 842 29 123
5:00.0 231m 2:09.8 160 849 28 115
6:00.0 218m 2:17.6 134 762 29 119
7:00.0 229m 2:11.0 156 835 28 127
8:00.0 227m 2:12.1 152 821 28 124
9:00.0 227m 2:12.1 152 821 28 128
10:00.0 230m 2:10.4 158 842 28 131
11:00.0 228m 2:11.5 154 828 28 128
12:00.0 230m 2:10.4 158 842 28 132
13:00.0 228m 2:11.5 154 828 28 131
14:00.0 194m 2:34.6 95 625 23 125
15:00.0 202m 2:28.5 107 667 23 128
16:00.0 235m 2:07.6 168 878 29 137
17:00.0 226m 2:12.7 150 814 27 135
18:00.0 225m 2:13.3 148 808 28 133
19:00.0 227m 2:12.1 152 821 28 132
20:00.0 226m 2:12.7 150 814 27 135
21:00.0 220m 2:16.3 138 775 28 131
22:00.0 226m 2:12.7 150 814 27 133
23:00.0 229m 2:11.0 156 835 28 136
24:00.0 225m 2:13.3 148 808 28 137
25:00.0 227m 2:12.1 152 821 28 137
26:00.0 222m 2:15.1 142 788 27 135
27:00.0 224m 2:13.9 146 801 27 134
28:00.0 223m 2:14.5 144 794 27 127
29:00.0 221m 2:15.7 140 781 27 131
30:00.0 220m 2:16.3 138 775 28 130

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Workout Graph

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