John Neufeldt 2000m row
2,000
Meters
12:37.0
Time
3:09.2
Pace
100
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
October 17, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.0 | 2,000 | 3:09.2 | 52 | 477 | 100 | 23 | 96 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 10 | 24 | 112 |
| 1:06.2 | 400 | 2:45.5 | 77 | 565 | 10 | 24 | 109 |
| 1:08.2 | 600 | 2:50.5 | 71 | 543 | 10 | 25 | 102 |
| 1:11.1 | 800 | 2:57.7 | 62 | 514 | 10 | 24 | 99 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 507 | 10 | 23 | 96 |
| 1:24.0 | 1,200 | 3:30.0 | 38 | 430 | 10 | 21 | 89 |
| 1:32.0 | 1,400 | 3:50.0 | 29 | 399 | 10 | 18 | 86 |
| 1:21.2 | 1,600 | 3:23.0 | 42 | 443 | 10 | 24 | 91 |
| 1:17.6 | 1,800 | 3:14.0 | 48 | 464 | 10 | 23 | 90 |
| 1:14.3 | 2,000 | 3:05.7 | 55 | 487 | 10 | 23 | 91 |
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WD