John Neufeldt 8000m row
8,000m
Meters
35:56.4
Time
2:14.7
Pace
474
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
October 17, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.4 | 8,000m | 2:14.7 | 143 | 792 | 27 | 126 |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 27 | 116 |
| 1:20.0 | 27 | 116 | ||||
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 28 | 124 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 28 | 128 |
| 3:33.2 | 4,000m | 2:13.2 | 148 | 809 | 27 | 131 |
| 3:35.1 | 4,800m | 2:14.4 | 144 | 795 | 27 | 133 |
| 3:35.5 | 5,600m | 2:14.6 | 143 | 792 | 26 | 133 |
| 3:35.8 | 6,400m | 2:14.8 | 143 | 790 | 26 | 139 |
| 3:36.1 | 7,200m | 2:15.0 | 142 | 788 | 26 | 137 |
| 3:37.5 | 8,000m | 2:15.9 | 139 | 779 | 25 | 135 |
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Workout Graph
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HR target 120-140