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John Neufeldt 8000m row

8,000

Meters

35:56.4

Time

2:14.7

Pace

474

Calories

126

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate27

October 17, 2017 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

HR target 120-140

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:56.4 8,000 2:14.7 143 792 474 27 126
3:35.0 800 2:14.3 144 796 48 27 116
1:20.0 27 116
3:35.2 2,400 2:14.5 144 795 48 28 124
3:33.5 3,200 2:13.4 147 806 48 28 128
3:33.2 4,000 2:13.2 148 809 48 27 131
3:35.1 4,800 2:14.4 144 795 48 27 133
3:35.5 5,600 2:14.6 143 792 47 26 133
3:35.8 6,400 2:14.8 143 790 47 26 139
3:36.1 7,200 2:15.0 142 788 47 26 137
3:37.5 8,000 2:15.9 139 779 47 25 135

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Workout Graph

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