John Neufeldt 8000m row
8,000m
Meters
37:18.9
Time
2:19.9
Pace
460
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
October 18, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.9 | 8,000m | 2:19.9 | 128 | 739 | 25 | 117 |
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 23 | 89 |
| 3:37.2 | 1,600m | 2:15.7 | 140 | 781 | 25 | 117 |
| 3:37.3 | 2,400m | 2:15.8 | 140 | 780 | 26 | 116 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 26 | 119 |
| 3:41.2 | 4,000m | 2:18.2 | 132 | 755 | 25 | 119 |
| 3:40.0 | 4,800m | 2:17.5 | 135 | 763 | 25 | 127 |
| 3:36.0 | 5,600m | 2:15.0 | 142 | 789 | 25 | 128 |
| 3:42.8 | 6,400m | 2:19.2 | 130 | 746 | 25 | 118 |
| 3:43.9 | 7,200m | 2:19.9 | 128 | 739 | 25 | 121 |
| 3:43.7 | 8,000m | 2:19.8 | 128 | 740 | 26 | 121 |
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aiming for easy effort