John Neufeldt 8000m row
8,000m
Meters
35:26.3
Time
2:12.8
Pace
480
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
October 19, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.3 | 8,000m | 2:12.8 | 149 | 813 | 25 | 122 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 24 | 107 |
| 3:34.5 | 1,600m | 2:14.0 | 145 | 799 | 24 | 119 |
| 3:31.0 | 2,400m | 2:11.8 | 153 | 825 | 25 | 118 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 24 | 125 |
| 3:29.9 | 4,000m | 2:11.1 | 155 | 833 | 25 | 122 |
| 3:29.4 | 4,800m | 2:10.8 | 156 | 837 | 25 | 128 |
| 3:31.3 | 5,600m | 2:12.0 | 152 | 822 | 25 | 127 |
| 3:30.3 | 6,400m | 2:11.4 | 154 | 830 | 25 | 125 |
| 3:33.7 | 7,200m | 2:13.5 | 147 | 805 | 25 | 130 |
| 3:32.3 | 8,000m | 2:12.6 | 150 | 815 | 23 | 130 |
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Workout Graph
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