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John Neufeldt 10000m row

10,000m

Meters

46:35.2

Time

2:19.7

Pace

575

Calories

116

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate27

October 20, 2017 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online alone

Splits

Time Meters Pace Watts Cal/Hr S/M
46:35.2 10,000m 2:19.7 128 741 27 116
1:57.5 400m 2:26.8 110 680 24 110
1:52.9 800m 2:21.1 125 728 25 111
1:52.2 1,200m 2:20.2 127 736 25 108
1:50.8 1,600m 2:18.5 132 753 27 119
1:50.4 2,000m 2:18.0 133 758 27 107
1:53.9 2,400m 2:22.3 121 717 25 112
1:49.6 2,800m 2:17.0 136 768 27 118
1:50.6 3,200m 2:18.2 132 755 27 115
1:51.4 3,600m 2:19.2 130 746 26 113
1:53.7 4,000m 2:22.1 122 719 26 112
1:52.5 4,400m 2:20.6 126 733 28 112
1:53.2 4,800m 2:21.5 124 725 27 115
1:55.1 5,200m 2:23.8 118 704 26 110
1:58.5 5,600m 2:28.1 108 670 24 110
2:05.4 6,000m 2:36.7 91 612 24 102
1:54.5 6,400m 2:23.1 119 710 27 113
1:54.2 6,800m 2:22.7 120 714 26 112
1:49.8 7,200m 2:17.2 135 765 27 123
1:46.6 7,600m 2:13.2 148 809 28 126
1:47.7 8,000m 2:14.6 143 793 27 124
1:46.4 8,400m 2:13.0 149 812 28 128
1:46.8 8,800m 2:13.5 147 806 28 127
1:45.3 9,200m 2:11.6 153 828 29 132
1:47.4 9,600m 2:14.2 145 797 28 128
1:48.7 10,000m 2:15.8 140 780 28 124

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Workout Graph

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