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John Neufeldt 10000m row

10,000m

Meters

49:19.0

Time

2:27.9

Pace

552

Calories

103

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate26

October 21, 2017 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online alone

Splits

Time Meters Pace Watts Cal/Hr S/M
49:19.0 10,000m 2:27.9 108 671 26 103
2:29.9 500m 2:29.9 104 657 26 103
2:28.1 1,000m 2:28.1 108 670 26 98
2:24.8 1,500m 2:24.8 115 696 27 101
2:23.9 2,000m 2:23.9 117 704 28 105
2:23.7 2,500m 2:23.7 118 705 28 103
2:27.5 3,000m 2:27.5 109 675 26 99
2:30.0 3,500m 2:30.0 104 656 26 98
2:24.9 4,000m 2:24.9 115 695 27 101
2:29.1 4,500m 2:29.1 106 663 27 95
2:39.5 5,000m 2:39.5 86 596 24 93
2:26.7 5,500m 2:26.7 111 681 28 104
2:25.8 6,000m 2:25.8 113 688 27 106
2:21.4 6,500m 2:21.4 124 726 27 112
2:35.8 7,000m 2:35.8 93 618 26 88
2:16.4 7,500m 2:16.4 138 774 27 130
2:27.3 8,000m 2:27.3 110 676 24 111
2:21.3 8,500m 2:21.3 124 726 27 111
2:20.1 9,000m 2:20.1 127 738 27 113
2:42.7 9,500m 2:42.7 81 579 23 101
2:40.0 10,000m 2:40.0 85 594 24 101

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