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John Neufeldt 10000m row

10,000

Meters

49:19.0

Time

2:27.9

Pace

552

Calories

103

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate26

October 21, 2017 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online alone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:19.0 10,000 2:27.9 108 671 552 26 103
2:29.9 500 2:29.9 104 648 27 26 103
2:28.1 1,000 2:28.1 108 680 28 26 98
2:24.8 1,500 2:24.8 115 696 28 27 101
2:23.9 2,000 2:23.9 117 700 28 28 105
2:23.7 2,500 2:23.7 118 701 28 28 103
2:27.5 3,000 2:27.5 109 683 28 26 99
2:30.0 3,500 2:30.0 104 648 27 26 98
2:24.9 4,000 2:24.9 115 695 28 27 101
2:29.1 4,500 2:29.1 106 651 27 27 95
2:39.5 5,000 2:39.5 86 586 26 24 93
2:26.7 5,500 2:26.7 111 687 28 28 104
2:25.8 6,000 2:25.8 113 691 28 27 106
2:21.4 6,500 2:21.4 124 738 29 27 112
2:35.8 7,000 2:35.8 93 623 27 26 88
2:16.4 7,500 2:16.4 138 765 29 27 130
2:27.3 8,000 2:27.3 110 684 28 24 111
2:21.3 8,500 2:21.3 124 738 29 27 111
2:20.1 9,000 2:20.1 127 745 29 27 113
2:42.7 9,500 2:42.7 81 575 26 23 101
2:40.0 10,000 2:40.0 85 585 26 24 101

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