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John Neufeldt 10000m row

10,000m

Meters

55:04.3

Time

2:45.2

Pace

520

Calories

103

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate26

October 22, 2017 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

easy pace with interruptions

Splits

Time Meters Pace Watts Cal/Hr S/M
55:04.3 10,000m 2:45.2 78 567 26 103
1:57.8 400m 2:27.2 110 677 26 98
1:53.7 800m 2:22.1 122 719 27 99
1:52.2 1,200m 2:20.2 127 736 27 104
1:52.8 1,600m 2:21.0 125 729 26 99
1:50.5 2,000m 2:18.1 133 757 28 105
1:53.3 2,400m 2:21.6 123 724 27 107
1:51.8 2,800m 2:19.7 128 741 28 108
1:53.7 3,200m 2:22.1 122 719 27 104
7:56.3 3,600m 9:55.3 2 305 7 105
1:53.6 4,000m 2:22.0 122 720 29 103
1:55.4 4,400m 2:24.2 117 701 28 104
1:55.7 4,800m 2:24.6 116 698 27 107
1:57.2 5,200m 2:26.5 111 683 26 108
1:57.1 5,600m 2:26.3 112 684 27 107
1:57.1 6,000m 2:26.3 112 684 27 104
1:59.2 6,400m 2:29.0 106 664 27 102
2:00.3 6,800m 2:30.3 103 654 26 100
2:06.8 7,200m 2:38.5 88 602 25 97
2:02.3 7,600m 2:32.8 98 637 25 101
2:01.5 8,000m 2:31.8 100 643 26 103
1:56.4 8,400m 2:25.5 114 691 26 111
1:57.7 8,800m 2:27.1 110 678 27 111
2:08.7 9,200m 2:40.8 84 589 24 91
2:11.9 9,600m 2:44.8 78 568 25 106
2:01.3 10,000m 2:31.6 100 645 25 99

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Workout Graph

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