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John Neufeldt 10000m row

10,000

Meters

55:04.3

Time

2:45.2

Pace

520

Calories

103

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate26

October 22, 2017 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

easy pace with interruptions

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:04.3 10,000 2:45.2 78 567 520 26 103
1:57.8 400 2:27.2 110 677 22 26 98
1:53.7 800 2:22.1 122 719 23 27 99
1:52.2 1,200 2:20.2 127 736 23 27 104
1:52.8 1,600 2:21.0 125 729 23 26 99
1:50.5 2,000 2:18.1 133 757 23 28 105
1:53.3 2,400 2:21.6 123 724 23 27 107
1:51.8 2,800 2:19.7 128 741 23 28 108
1:53.7 3,200 2:22.1 122 719 23 27 104
7:56.3 3,600 9:55.3 2 305 40 7 105
1:53.6 4,000 2:22.0 122 720 23 29 103
1:55.4 4,400 2:24.2 117 701 22 28 104
1:55.7 4,800 2:24.6 116 698 22 27 107
1:57.2 5,200 2:26.5 111 683 22 26 108
1:57.1 5,600 2:26.3 112 684 22 27 107
1:57.1 6,000 2:26.3 112 684 22 27 104
1:59.2 6,400 2:29.0 106 664 22 27 102
2:00.3 6,800 2:30.3 103 654 22 26 100
2:06.8 7,200 2:38.5 88 602 21 25 97
2:02.3 7,600 2:32.8 98 637 22 25 101
2:01.5 8,000 2:31.8 100 643 22 26 103
1:56.4 8,400 2:25.5 114 691 22 26 111
1:57.7 8,800 2:27.1 110 678 22 27 111
2:08.7 9,200 2:40.8 84 589 21 24 91
2:11.9 9,600 2:44.8 78 568 21 25 106
2:01.3 10,000 2:31.6 100 645 22 25 99

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Workout Graph

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