John Neufeldt 5:00 row
604m
Meters
5:00.0
Time
4:08.3
Pace
32
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
October 22, 2017 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 22 | 97 |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | 93 |
| 0:40.0 | 37m | 4:30.2 | 18 | 361 | 21 | 96 |
| 1:00.0 | 35m | 4:45.7 | 15 | 351 | 24 | 98 |
| 1:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | 99 |
| 1:40.0 | 32m | 5:12.5 | 11 | 339 | 21 | 99 |
| 2:00.0 | 34m | 4:54.1 | 14 | 347 | 21 | 96 |
| 2:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | 96 |
| 2:40.0 | 37m | 4:30.2 | 18 | 361 | 24 | 98 |
| 3:00.0 | 40m | 4:10.0 | 22 | 377 | 21 | 98 |
| 3:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | 100 |
| 3:40.0 | 48m | 3:28.3 | 39 | 433 | 21 | 99 |
| 4:00.0 | 49m | 3:24.0 | 41 | 441 | 21 | 99 |
| 4:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | 99 |
| 4:40.0 | 48m | 3:28.3 | 39 | 433 | 21 | 99 |
| 5:00.0 | 43m | 3:52.5 | 28 | 395 | 21 | 98 |
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