John Neufeldt 5:00 row
862m
Meters
5:00.0
Time
2:54.0
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
October 24, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 |
| 0:40.0 | 55m | 3:01.8 | 58 | 500 | 24 |
| 1:00.0 | 56m | 2:58.5 | 61 | 511 | 21 |
| 1:20.0 | 55m | 3:01.8 | 58 | 500 | 24 |
| 1:40.0 | 56m | 2:58.5 | 61 | 511 | 21 |
| 2:00.0 | 57m | 2:55.4 | 65 | 523 | 24 |
| 2:20.0 | 57m | 2:55.4 | 65 | 523 | 21 |
| 2:40.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 3:00.0 | 59m | 2:49.4 | 72 | 547 | 21 |
| 3:20.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 3:40.0 | 59m | 2:49.4 | 72 | 547 | 21 |
| 4:00.0 | 60m | 2:46.6 | 76 | 560 | 24 |
| 4:20.0 | 60m | 2:46.6 | 76 | 560 | 24 |
| 4:40.0 | 61m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 60m | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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