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John Neufeldt 10000m row

10,000m

Meters

44:55.0

Time

2:14.7

Pace

593

Calories

136

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate26

October 24, 2017 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a 40 something-year-old guy who was located in Norway.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.0 10,000m 2:14.7 143 792 26 136
1:54.3 400m 2:22.8 120 713 22 103
1:50.1 800m 2:17.6 134 762 23
1:44.3 1,200m 2:10.3 158 843 23
1:35.4 1,600m 1:59.2 206 1010 27
1:35.0 2,000m 1:58.7 209 1019 29
1:47.2 2,400m 2:14.0 145 800 27
1:47.5 2,800m 2:14.3 144 796 26
1:47.4 3,200m 2:14.2 145 797 28
1:48.6 3,600m 2:15.7 140 781 27
1:47.5 4,000m 2:14.3 144 796 27
1:47.5 4,400m 2:14.3 144 796 27
1:47.4 4,800m 2:14.2 145 797 27
1:48.3 5,200m 2:15.3 141 785 26
1:47.4 5,600m 2:14.2 145 797 27
1:47.7 6,000m 2:14.6 143 793 27
1:47.9 6,400m 2:14.8 143 790 26
1:47.3 6,800m 2:14.1 145 799 27
1:46.9 7,200m 2:13.6 147 804 27 125
1:46.3 7,600m 2:12.8 149 813 27 139
1:33.9 8,000m 1:57.3 216 1044 29 164
1:51.7 8,400m 2:19.6 129 742 27
1:48.2 8,800m 2:15.2 141 786 27 142
1:56.8 9,200m 2:26.0 112 687 25 132
1:52.9 9,600m 2:21.1 125 728 27 136
2:07.4 10,000m 2:39.2 87 598 24 118

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Workout Graph

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