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John Neufeldt 10000m row

10,000

Meters

45:43.6

Time

2:17.1

Pace

584

Calories

128

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate27

October 25, 2017 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:43.6 10,000 2:17.1 136 766 584 27 128
1:58.3 400 2:27.8 108 672 22 25 111
1:51.6 800 2:19.5 129 743 23 26 108
1:50.0 1,200 2:17.5 135 763 23 26 115
1:47.8 1,600 2:14.7 143 792 24 27 117
1:48.1 2,000 2:15.1 142 788 24 27 116
1:47.6 2,400 2:14.5 144 795 24 27 120
1:47.8 2,800 2:14.7 143 792 24 27 120
1:47.8 3,200 2:14.7 143 792 24 27 124
1:47.9 3,600 2:14.8 143 790 24 27 123
1:47.6 4,000 2:14.5 144 795 24 28 125
1:48.3 4,400 2:15.3 141 785 24 28 125
1:48.3 4,800 2:15.3 141 785 24 27 130
1:48.5 5,200 2:15.6 140 782 24 27 128
1:47.9 5,600 2:14.8 143 790 24 27 129
1:44.3 6,000 2:10.3 158 843 24 27 144
1:35.2 6,400 1:59.0 208 1014 27 30 156
1:34.2 6,800 1:57.7 214 1037 27 30 161
2:03.8 7,200 2:34.7 94 625 21 25 128
1:49.7 7,600 2:17.1 136 767 23 27 134
1:26.8 8,000 1:48.5 274 1243 30 30 170
2:16.9 8,400 2:51.1 70 540 21 24 122
2:00.6 8,800 2:30.7 102 651 22 26 134
1:54.6 9,200 2:23.2 119 709 23 26 131
1:56.0 9,600 2:25.0 115 695 22 26 133
1:54.4 10,000 2:23.0 120 711 23 26 133

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Workout Graph

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