John Neufeldt 5:00 row
731m
Meters
5:00.0
Time
3:25.1
Pace
37
Calories
99
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
October 25, 2017 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 99 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | 105 |
| 0:40.0 | 57m | 2:55.4 | 65 | 523 | 24 | 104 |
| 1:00.0 | 54m | 3:05.1 | 55 | 489 | 24 | 105 |
| 1:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | 105 |
| 1:40.0 | 45m | 3:42.2 | 32 | 409 | 21 | 105 |
| 2:00.0 | 46m | 3:37.3 | 34 | 417 | 18 | 98 |
| 2:20.0 | 45m | 3:42.2 | 32 | 409 | 18 | 99 |
| 2:40.0 | 46m | 3:37.3 | 34 | 417 | 21 | 96 |
| 3:00.0 | 46m | 3:37.3 | 34 | 417 | 24 | 96 |
| 3:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 98 |
| 3:40.0 | 50m | 3:20.0 | 44 | 450 | 21 | 99 |
| 4:00.0 | 48m | 3:28.3 | 39 | 433 | 21 | 96 |
| 4:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | 95 |
| 4:40.0 | 47m | 3:32.7 | 36 | 425 | 24 | 93 |
| 5:00.0 | 50m | 3:20.0 | 44 | 450 | 21 | 95 |
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