John Neufeldt 5:00 row
613m
Meters
5:00.0
Time
4:04.6
Pace
32
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
October 26, 2017 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 22 | 94 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | 97 |
| 0:40.0 | 46m | 3:37.3 | 34 | 417 | 27 | 99 |
| 1:00.0 | 39m | 4:16.4 | 21 | 371 | 24 | 97 |
| 1:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | 94 |
| 1:40.0 | 42m | 3:58.0 | 26 | 389 | 24 | 98 |
| 2:00.0 | 43m | 3:52.5 | 28 | 395 | 24 | 93 |
| 2:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | 92 |
| 2:40.0 | 35m | 4:45.7 | 15 | 351 | 24 | 93 |
| 3:00.0 | 38m | 4:23.1 | 19 | 366 | 24 | 94 |
| 3:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | 94 |
| 3:40.0 | 29m | 5:44.8 | 9 | 329 | 12 | 96 |
| 4:00.0 | 40m | 4:10.0 | 22 | 377 | 18 | 95 |
| 4:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | 91 |
| 4:40.0 | 45m | 3:42.2 | 32 | 409 | 18 | 93 |
| 5:00.0 | 47m | 3:32.7 | 36 | 425 | 24 | 92 |
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supplemental warm down.