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John Neufeldt 10000m row

10,000

Meters

44:59.7

Time

2:14.9

Pace

592

Calories

140

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24

October 26, 2017 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a rower who was located in France.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.7 10,000 2:14.9 142 789 592 24 140
1:52.6 400 2:20.7 126 735 23 19 115
1:51.7 800 2:19.6 129 741 23 15 118
1:48.9 1,200 2:16.1 139 793 24 15 128
1:45.6 1,600 2:12.0 152 818 24 17 133
1:47.1 2,000 2:13.8 146 806 24 17 127
1:48.1 2,400 2:15.1 142 799 24 17 133
1:47.9 2,800 2:14.8 143 800 24 17 135
1:45.4 3,200 2:11.7 153 819 24 22 138
1:43.5 3,600 2:09.3 162 869 25 27 141
1:44.1 4,000 2:10.1 159 829 24 28 139
1:43.8 4,400 2:09.7 160 867 25 28 146
1:44.0 4,800 2:10.0 159 865 25 27 140
1:44.2 5,200 2:10.2 158 829 24 28 145
1:44.1 5,600 2:10.1 159 829 24 29 142
1:43.7 6,000 2:09.6 161 867 25 28 146
1:36.4 6,400 2:00.5 200 970 26 29 159
1:35.5 6,800 1:59.3 206 1017 27 30 163
1:54.7 7,200 2:23.3 119 721 23 26 134
1:51.3 7,600 2:19.1 130 743 23 26 139
1:50.7 8,000 2:18.3 132 747 23 27 140
1:31.8 8,400 1:54.7 232 1098 28 31 162
1:51.2 8,800 2:19.0 130 744 23 27 142
1:58.1 9,200 2:27.6 109 670 22 26 123
2:05.1 9,600 2:36.3 92 604 21 25 125
2:10.3 10,000 2:42.8 81 580 21 23 117

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Workout Graph

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