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John Neufeldt 45:00 row

9,134m

Meters

45:00.0

Time

2:27.7

Pace

505

Calories

123

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate23

October 26, 2017 14:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two others.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,134m 2:27.7 108 673 23 123
1:40.0 330m 2:31.5 101 646 23 121
3:20.0 328m 2:32.4 99 640 21 117
5:00.0 328m 2:32.4 99 640 19 117
6:40.0 327m 2:32.9 98 636 19 117
8:20.0 321m 2:35.7 93 618 19 112
10:00.0 317m 2:37.7 89 606 20 116
11:40.0 314m 2:39.2 87 598 19 110
13:20.0 313m 2:39.7 86 595 19 108
15:00.0 315m 2:38.7 88 601 19 110
16:40.0 312m 2:40.2 85 592 20 110
18:20.0 312m 2:40.2 85 592 20 105
20:00.0 315m 2:38.7 88 601 22 106
21:40.0 313m 2:39.7 86 595 21 107
23:20.0 313m 2:39.7 86 595 21 108
25:00.0 340m 2:27.0 110 678 22 129
26:40.0 421m 1:58.7 209 1019 26 150
28:20.0 423m 1:58.2 212 1029 26 157
30:00.0 376m 2:12.9 149 812 27 145
31:40.0 335m 2:29.2 105 662 26 121
33:20.0 343m 2:25.7 113 688 26 122
35:00.0 346m 2:24.5 116 699 26 125
36:40.0 346m 2:24.5 116 699 26 123
38:20.0 398m 2:05.6 177 907 29 150
40:00.0 339m 2:27.4 109 675 26 126
41:40.0 344m 2:25.3 114 692 26 126
43:20.0 343m 2:25.7 113 688 26 125
45:00.0 322m 2:35.2 93 621 25 117

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Workout Graph

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