John Neufeldt 5:00 row
767m
Meters
5:00.0
Time
3:15.5
Pace
38
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
October 26, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 21 | 90 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 86 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 92 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 94 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 89 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 90 |
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Workout Graph
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extra meters to reach Skeleton Crew challenge goal of 31K.