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John Neufeldt 10000m row

10,000

Meters

46:56.7

Time

2:20.8

Pace

572

Calories

122

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate27

October 27, 2017 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:56.7 10,000 2:20.8 125 731 572 27 122
1:58.3 400 2:27.8 108 669 22 25 112
1:55.4 800 2:24.2 117 686 22 26 110
1:54.3 1,200 2:22.8 120 724 23 26 113
1:55.6 1,600 2:24.5 116 685 22 26 112
1:57.1 2,000 2:26.3 112 676 22 26 108
1:56.4 2,400 2:25.5 114 680 22 26 111
1:56.3 2,800 2:25.3 114 680 22 26 112
1:56.6 3,200 2:25.7 113 679 22 27 115
1:55.4 3,600 2:24.2 117 686 22 27 116
1:53.9 4,000 2:22.3 121 726 23 27 119
1:54.0 4,400 2:22.5 121 726 23 27 118
1:52.5 4,800 2:20.6 126 736 23 27 124
1:52.2 5,200 2:20.2 127 737 23 27 123
1:51.5 5,600 2:19.3 129 742 23 27 127
1:52.4 6,000 2:20.5 126 736 23 28 125
1:54.1 6,400 2:22.6 121 725 23 27 123
1:52.7 6,800 2:20.8 125 734 23 27 126
1:51.4 7,200 2:19.2 130 743 23 26 126
1:49.5 7,600 2:16.8 136 756 23 27 130
1:50.3 8,000 2:17.8 134 750 23 27 123
1:47.8 8,400 2:14.7 143 801 24 27 137
1:47.8 8,800 2:14.7 143 801 24 28 135
1:46.5 9,200 2:13.1 148 811 24 28 140
1:47.2 9,600 2:14.0 145 805 24 27 137
1:47.5 10,000 2:14.3 144 803 24 28 138

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Workout Graph

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