John Neufeldt 5:00 row
313m
Meters
5:00.0
Time
7:59.2
Pace
26
Calories
109
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 12 |
October 28, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 313m | 7:59.2 | 3 | 310 | 12 | 109 |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 15 | 135 |
| 0:40.0 | 23m | 7:14.7 | 4 | 314 | 15 | 128 |
| 1:00.0 | 1m | 2:46:40.0 | 0 | 300 | 0 | 118 |
| 1:20.0 | 12m | 13:53.3 | 1 | 302 | 6 | 113 |
| 1:40.0 | 0 | 104 | ||||
| 2:00.0 | 1m | 2:46:40.0 | 0 | 300 | 3 | 100 |
| 2:20.0 | 15m | 11:06.6 | 1 | 304 | 6 | 103 |
| 2:40.0 | 17m | 9:48.2 | 2 | 305 | 15 | 103 |
| 3:00.0 | 15m | 11:06.6 | 1 | 304 | 15 | 103 |
| 3:20.0 | 20m | 8:20.0 | 3 | 309 | 18 | 104 |
| 3:40.0 | 22m | 7:34.5 | 4 | 312 | 12 | 105 |
| 4:00.0 | 23m | 7:14.7 | 4 | 314 | 15 | 102 |
| 4:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | 103 |
| 4:40.0 | 48m | 3:28.3 | 39 | 433 | 21 | 106 |
| 5:00.0 | 47m | 3:32.7 | 36 | 425 | 21 | 106 |
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Workout Graph
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warm down extra slow, to allow heart rate recovery measurement