John Neufeldt 5:00 row
889m
Meters
5:00.0
Time
2:48.7
Pace
46
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
October 31, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 103 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 100 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 107 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 103 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 103 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 106 |
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