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John Neufeldt 10000m row

10,000m

Meters

44:36.5

Time

2:13.8

Pace

596

Calories

129

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate27

October 31, 2017 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.5 10,000m 2:13.8 146 802 27 129
1:52.7 400m 2:20.8 125 730 26 119
1:49.3 800m 2:16.6 137 772 27 115
1:50.2 1,200m 2:17.7 134 760 26 114
1:50.2 1,600m 2:17.7 134 760 26 118
1:50.3 2,000m 2:17.8 134 759 27 109
1:49.6 2,400m 2:17.0 136 768 26 119
1:49.1 2,800m 2:16.3 138 774 26 119
1:47.8 3,200m 2:14.7 143 792 28 126
1:49.7 3,600m 2:17.1 136 767 28 122
1:49.9 4,000m 2:17.3 135 764 28 123
1:49.9 4,400m 2:17.3 135 764 27 123
1:48.8 4,800m 2:16.0 139 778 27 117
1:47.9 5,200m 2:14.8 143 790 28 128
1:47.8 5,600m 2:14.7 143 792 28 129
1:46.7 6,000m 2:13.3 148 807 28 132
1:46.2 6,400m 2:12.7 150 814 28 137
1:46.3 6,800m 2:12.8 149 813 28 133
1:45.5 7,200m 2:11.8 153 825 27 138
1:44.5 7,600m 2:10.6 157 840 28 141
1:44.9 8,000m 2:11.1 155 834 29 141
1:42.9 8,400m 2:08.6 164 866 27 147
1:42.7 8,800m 2:08.3 165 869 29 146
1:41.3 9,200m 2:06.6 172 893 28 152
1:39.4 9,600m 2:04.2 182 927 29 156
1:42.8 10,000m 2:08.5 165 867 27 152

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Workout Graph

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