John Neufeldt 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
57
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
October 31, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 97 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 101 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 105 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 100 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 84 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup