John Neufeldt 5:00 row

816m

Meters

5:00.0

Time

3:03.8

Pace

41

Calories

127

Heart Rate

Average Watts56
Calories Per Hour493
Stroke Rate22

November 01, 2017 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 816m 3:03.8 56 493 22 127
1:00.0 127m 3:56.2 27 391 18 150
2:00.0 159m 3:08.6 52 479 23 120
3:00.0 181m 2:45.7 77 564 23 131
4:00.0 172m 2:54.4 66 527 23 128
5:00.0 176m 2:50.4 71 543 22 130

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Workout Graph

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